TroublingIf you have concerns,it might be good to think deeply about them.However,if
troubling thoughts are occupying your mindand taking up your time,then
your brain is being taken over by worries.Can your worries be resolvedthrough
ingenuity?Is it better to resolve them if possible?If so, consider the
steps neededand find a solution.And then,if your worries cannot be resolved
no matter what,spending time worrying is a waste.Before your brain is consumed
by worry,make a list of things you should do todayand tackle them one by
one.Troublesome days twist your brainto and fro with anxiety,causing you
to throw awayeverything important.It will take over freely.Sometimes, worries
can make someoneinto a shell of themselves.In any case, you should graduallyreduce
the time spent worryingabout unsolvable concernsand focus on your essential
tasks.By living this way every day,your worries will become trivial!If
that happens, it will be a relief.For worries that can be resolved through
effort,even if it's troublesome,make sure to tackle them steadily.
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